With 1 on 1 Personal Training, you are placed in a completely personalized environment with one of our Certified Personal Trainers.
You will benefit from our experience, in-depth instruction all while keeping every aspect of your session 100% solely focused on your goals. If want to learn more feel free to call 484.272.2057 or fill out this brief bit of information and we will promptly get back to you.
Small Group Training
With our Small Group Training setting you will be placed in a group of other like minded clients (typically ranging from 4-8 people).
Our Certified Personal Trainers will place you in your appropriate level of training that coincides with your goals and current fitness level. In the Small Group setting you will still experience a customized approach to your specific needs that are associated with your specific goals. The Small Group Training adds similar benefits as the Private Training while also adding the comradery and accountabilty components with other workout partners. The biggest benefit is this is done at a fraction of the cost of the Private Training. We also offer a 14 day free trial to give you an opportunity to try out this training style to see if it is a perfect fit for you and your goals.
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Are you ready to make a change for the better in your life? Let us help you make a healthier you. For fitness and nutrition training, contact us via phone, email, or form. We can’t wait to hear from you!